alumpkin2913's Journal, 14 January 2012

237.0 lb Lost so far: 7.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 37.40g | Prot: 58.59g | Carb: 264.45g.   Breakfast: 100% Pure Orange Juice, Apple Cinnamon Walnut Oatmeal. Dinner: Oranges, Velveeta Hamburger Casserole. Snacks/Other: 100 Calorie Butter, Gala Apples, Nestle Hot Cocoa Mix (W/Mini Marshmallows), No Sugar Added Hot Chocolate with Calcium. more...

3352 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...