Weigh In record (no journal entry) for 21 January 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2012:
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1571 kcal
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Fat: 37.24g | Prot: 49.36g | Carb: 265.56g.
Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles. Dinner: Arby's Sauce, Regular Roast Beef Sandwich, Arby's Macaroni n Cheese, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Gala Apples, Natural California Raisins, Pecan Crowns. more...
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steady weight
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