sagardner76's Journal, 07 January 2012

My original weight of 275 may have been off since I had not weighed myself in a while by 5 to 7 pounds.

260.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 96.15g | Prot: 129.73g | Carb: 150.34g.   Breakfast: 20 oz Pike Place coffee from starbucks, starbucks pumkin bread. Lunch: chicken and bacon panini . Dinner: chicken cordon bleu. Snacks/Other: diet cherry coke, summer sausage, baby carrots. more...

3319 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...