Weigh In record (no journal entry) for 26 February 2017
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203.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2412 kcal
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Fat: 184.24g | Prot: 155.13g | Carb: 36.54g.
Breakfast: Rainbow Acres apricot kernels, Kroger Mild Cheddar Cheese Shredded, Avocado Vegetable Oil, Kroger Jumbo Eggs, Private Selection Semi-Hard Mild Cheddar Cheese, Hormel Little Sizzlers Pork Sausage, Avocados. Lunch: Avocados, Yellowfin Tuna (Fish). Dinner: Archer Farms Shaved Parmesan Cheese, Avocado Vegetable Oil, Cauliflower, Nature's Way Liquid Coconut Premium Oil, Lea & Perrins The Original Worcestershire Sauce, ShopRite Baby Bella Mushrooms, Red Onions, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Kroger Raw Almonds, Kroger Raw Almonds, Pure Protein Natural Whey Protein - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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