Weigh In record (no journal entry) for 27 February 2017
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
2196 kcal
|
Fat: 164.71g | Prot: 139.54g | Carb: 34.82g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Kroger Jumbo Eggs, Avocados. Lunch: Jason's Deli Jalapeno Pepper Jack (1 Slice), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Nature's Way Liquid Coconut Premium Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Zucchini, Nature's Way Liquid Coconut Premium Oil, Challenge Salted Butter, Land O'Lakes Salted Butter, Seatrout (Mixed Species), Private Selection Mild Buttery Havarti Cheese, Private Selection Semi-Hard Mild Cheddar Cheese. Snacks/Other: Kroger Raw Unsalted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - French Vanilla, Avocados, Boar's Head Roasted Red Pepper Hummus, Bell Peppers. more...
|
|
2369 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philly28's weight history
|