Philly28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 656 * 30%
fat: 18.70g
|
protein: 27.98g
|
carbs: 103.56g
2313*  1657
Wed 11th: 468 * 20%
fat: 9.94g
|
protein: 22.14g
|
carbs: 77.98g
- -
Tue 10th: 629 * 26%
fat: 20.47g
|
protein: 24.07g
|
carbs: 93.57g
- -
March 2017
Thu 2nd: 570 * 24%
fat: 45.00g
|
protein: 40.00g
|
carbs: 1.00g
- -
Wed 1st: 1810 * 76%
fat: 111.65g
|
protein: 127.20g
|
carbs: 73.63g
- -
February 2017
Tue 28th: 1477 * 62%
fat: 111.46g
|
protein: 85.38g
|
carbs: 35.56g
2444*  967
Mon 27th: 2196 * 92%
fat: 164.71g
|
protein: 139.54g
|
carbs: 34.82g
2369*  173
Sun 26th: 2412 * 101%
fat: 184.24g
|
protein: 155.13g
|
carbs: 36.54g
- -
Sat 25th: 2382 88%
fat: 193.45g
|
protein: 114.46g
|
carbs: 57.76g
2600*  218

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