Philly28's Journal, 25 February 2017

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2382 kcal

Fat: 193.45g | Prot: 114.46g | Carb: 57.76g.   Breakfast: Avocados, Yellow Onions (Sauteed), Butter, Spinach, Cherry Tomatoes, Hormel Little Sizzlers Pork Sausage, Sargento Muenster Cheese, Stop & Shop Large Brown Eggs. Lunch: Avocados. Dinner: Avocados, Red Onions, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Private Selection Semi-Hard Mild Cheddar Cheese, Fresh Selections Baby Bella Sliced Mushrooms. Snacks/Other: Kroger Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - French Vanilla. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...