Weigh In record (no journal entry) for 26 February 2017
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2415 kcal
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Fat: 176.32g | Prot: 139.45g | Carb: 76.40g.
Breakfast: Butterball Everyday Turkey Bacon, Milk (Nonfat), Coffee, Colby Cheese, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Wish-Bone Italian Salad Dressing, Ground Beef (Cooked). Dinner: Wish-Bone Italian Salad Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer. more...
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3680 kcal
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Activities & Exercise:
PB - 2 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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