Weigh In record (no journal entry) for 26 February 2017
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2577 kcal
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Fat: 79.79g | Prot: 176.25g | Carb: 313.97g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Thighs, Woeber's Horseradish Sauce, English Muffin. Dinner: Hiland Chocolate Milk, Girl Scout Cookies S'mores, Butter (Salted), Kroger Finely Shredded Sharp Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Chicken of the Sea Claw Crab Meat. Snacks/Other: e.d. Smith Black Cherry Raspberry Blood Orange, English Muffin, Driscoll's Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2462 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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