Keddie's Journal, 27 February 2017

208.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 79.49g | Prot: 160.07g | Carb: 178.82g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Foods Real Mayonnaise, City Barbeque Beef Brisket. Dinner: Franz Cannon Beach Milk & Honey Bread, e.d. Smith Black Cherry Raspberry Blood Orange, Kirkland Signature Balsamic Vinegar of Modena, Cooked Asparagus (from Fresh), City Barbeque Beef Brisket, Franz Cannon Beach Milk & Honey Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted). Snacks/Other: Oak Farms Vitamin D Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Raspberry Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Driscoll's Strawberries, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3656 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...