Keddie's Journal, 25 February 2017

208.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 106.96g | Prot: 125.48g | Carb: 303.45g.   Breakfast: Quaker Life Cereal - Original, Whole Milk, High Protein Shake - Chocolate. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Best Foods Real Mayonnaise, Chicken of the Sea Lump Crab Meat, Green Giant Hass Avocado, Juanita's Foods Tortilla Chips. Dinner: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: La Terra Fina Chunky Artichoke & Jalapeno Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Blueberries, Raspberries, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Jif Creamy Peanut Butter. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...