RndRob's Journal, 26 February 2017

204.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 85.60g | Prot: 72.06g | Carb: 127.38g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: McDonald's Grand Mac. Dinner: Brown Rice, General Tso (General Gau) Chicken. Snacks/Other: Girl Scout Cookies Samoas. more...

2883 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...