RndRob's Journal, 25 February 2017

203.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 81.03g | Prot: 138.88g | Carb: 184.73g.   Breakfast: Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Beef Summer Sausage, Scrambled Egg, Cheddar Cheese. Lunch: Lamb Gyro Sandwich. Dinner: Butter, Vegetable Muffins, Mahi Mahi, Costco Chicken Bake. Snacks/Other: Girl Scout Cookies Samoas. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...