Weigh In record (no journal entry) for 26 February 2017
|
257.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2017:
|
1217 kcal
|
Fat: 57.40g | Prot: 45.66g | Carb: 140.68g.
Breakfast: Poached Egg, Canadian Bacon, Lime, V8 Tomato Juice. Lunch: American Heritage Cheddar Shredded Cheese, Master Choice Garlic Croutons, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Taco Bell Black Beans, Taco Bell Refried Beans, Wal-Mart Fresh Pineapple. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
|
|
3452 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skfhamilton's weight history
|