Weigh In record (no journal entry) for 25 February 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3566 kcal
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Fat: 162.15g | Prot: 242.57g | Carb: 247.40g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Deli Sliced Ham, Grilled Chicken. Snacks/Other: Kraft Ranch Dressing, Ruby Tuesday Grilled Chicken Wrap, Chick-fil-A Waffle Potato Fries (Medium), Taco Cabana Chips & Queso, Captain Morgan Original Spiced Rum (1 oz). more...
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3883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 59 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 7.9 lb a week
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