Weigh In record (no journal entry) for 22 February 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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4555 kcal
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Fat: 159.79g | Prot: 306.73g | Carb: 476.81g.
Lunch: Tostitos Baked Tostitos Scoops, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Won Ton Soup (Wonton), Wegmans Cooked Shrimp, Panda Express Vegetable Spring Roll, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Original Rangoon Crab Rangoons, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Cupcake with Icing, Granny B's Frosted Sugar Cookie. more...
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3568 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.2 lb a week
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