|
I'm almost positive I have gained this week. Not a good week food wise or exercise wise. I worked out as normal but laid around the rest of the day with a heating pad. My eating was ok, I never exceeded 2,000 calories, but there was B-Day cake in the house and no matter how you say it, calorie wise, you can't have your cake and eat it too! I pray that I just didn't gain more than a couple of pounds. This is also "the week" and I always put on 1 to 5 pounds. I'm loosing my want to do depend only on the Lord, I need some time away with Him... :)
Diet Calendar Entries for 26 January 2010:
|
1283 kcal
|
Fat: 45.08g | Prot: 78.38g | Carb: 156.84g.
Breakfast: Strawberry Brandied Apricot Jam, Butter, fried egg. Lunch: Mandarin oranges Cuties, Muester Cheese, 12 grain bread, Yeeha! Ranch Chicken Salad. Dinner: Protein Powder Red Rasberry, Jillian Micheals Protein Powder, 16" pepperoni pizza. Snacks/Other: string cheese, Gala Apple (Medium), protein powder. more...
|
|
3179 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dona Decker's weight history
|