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Yesterday was terrible....my thoughts were not in submission, I laid around because of a sour back, and ate two (count'em two) pieces of chocolate birthday cake. I don't want to hate birthdays and gatherings, I just want the Lord to be in complete control. I knew I was disobeying, and did not care. This week was going to be a tough week anyway, and now I have probably gained weight through stubborness. I will always have a gathering to go to, and there will always be one of those weeks every month, so I need to have my thought process right. Prayer, victory!
Diet Calendar Entries for 25 January 2010:
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1455 kcal
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Fat: 57.49g | Prot: 61.46g | Carb: 183.58g.
Breakfast: Strawberry Brandied Apricot Jam, fried egg, Butter. Lunch: sour cream, beans and rice. Dinner: Red Beans & Rice, 96% Fat Free Heart Healthy Flour Tortillas, Sour Cream, Mexican Blend Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), protein powder , buttered popcorn, Protein Powder Red Rasberry. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...
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