Weigh In record (no journal entry) for 25 February 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3060 kcal
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Fat: 120.74g | Prot: 93.33g | Carb: 416.73g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Granulated Sugar, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Beef Jerky. Dinner: Pepsi Pepsi (20 oz), Applebee's Bacon Cheddar Cheeseburger, Red Robin French Fries. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Baby Ruth (Fun Size), Coca-Cola Coke Zero, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3731 kcal
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Activities & Exercise:
Sitting - 7 hours and 37 minutes, Desk Work - 7 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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