Weigh In record (no journal entry) for 24 February 2017
|
223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
2282 kcal
|
Fat: 111.03g | Prot: 67.57g | Carb: 257.97g.
Breakfast: Butter, Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nestle Baby Ruth (Fun Size), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
|
|
3960 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Sitting - 10 hours and 32 minutes, Driving - 1 hour, Reading - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Treadmill - 28 minutes, Housework - 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|