Weigh In record (no journal entry) for 25 February 2017
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1339 kcal
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Fat: 43.77g | Prot: 69.24g | Carb: 173.61g.
Breakfast: Bananas, Betty Crocker Blueberry Muffin, Coffee with Cream, Water. Lunch: Andy Boy Romaine Lettuce, Onions, Mayonnaise, Chicken Breast, Dasani Bottled Water (20 oz). Dinner: Butter, Ecce Panis French Dinner Rolls, Sweet Red Peppers, Wegmans Fancy Shredded Parmesan Cheese, Francesco Rinaldi Traditional Marinara Sauce, Penne, Lettuce, Cucumber (with Peel). Snacks/Other: Fage Total 0% Greek Yogurt, Coffee with Cream, Dasani Bottled Water (20 oz). more...
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losing 1.4 lb a week
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neahle's weight history
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