Weigh In record (no journal entry) for 13 January 2012
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1354 kcal
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Fat: 35.77g | Prot: 68.68g | Carb: 162.90g.
Breakfast: panera egg and cheese ciabata sandwich, coffee. Lunch: swiss steak, honey mustard chicken, lemon chicken, turkey and dressing, pork loin. Dinner: chardonnay, rice, applesauce, chicken breast, broccoli stir-fry. Snacks/Other: fiber one bar, Atomic FireBall Candy. more...
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1479 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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