Weigh In record (no journal entry) for 21 February 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2333 kcal
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Fat: 101.91g | Prot: 70.01g | Carb: 290.44g.
Breakfast: Casey's Bacon Breakfast Pizza, Cherry Pie. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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