Weigh In record (no journal entry) for 12 March 2017
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175.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1423 kcal
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Fat: 43.46g | Prot: 90.93g | Carb: 172.51g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Milk (Whole Milk), Friendly Farms Greek Nonfat Yogurt - Raspberry, Millville Fruit & Nut Granola. Dinner: KFC Extra Crispy Tenders, KFC Tropicana Lemonade (16 oz), KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Drumstick, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast without Skin or Breading. more...
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losing 0.9 lb a week
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