Weigh In record (no journal entry) for 13 January 2012
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185.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1630 kcal
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Fat: 68.30g | Prot: 44.35g | Carb: 221.80g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Plain Yogurt (Lowfat), Multi Grain Cheerios. Lunch: Caesar Salad Dressing, Romaine Lettuce, Rye Bread, Extra Chunky Peanut Butter. Dinner: White Cake (Dry Mix, Special Dietary, Includes Lemon Date: January 8, 2012 10:49:24 AM EST
To: sue andersen <sue@sueandersen.com>, sol baumrind <lbaumrind@aol.com>, bruce <berwin@mountainsideresort.com>, glenda carstensen <Glendaca@comcast.net>, Viggo Cars, White Sweet Corn (Cream Style, Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored). more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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