Arcayn's Journal, 24 February 2017

227.1 lb Lost so far: 35.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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143 kcal

Fat: 4.40g | Prot: 5.59g | Carb: 22.93g.   Dinner: Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Stock (Cubed, Dry). more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...