Arcayn's Journal, 23 February 2017

229.6 lb Lost so far: 33.1 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

183 kcal

Fat: 4.59g | Prot: 6.38g | Carb: 32.51g.   Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Carrots, Beef Stock (Cubed, Dry). more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...