|
Huh?
|
158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1359 kcal
|
Fat: 33.47g | Prot: 190.40g | Carb: 70.82g.
Breakfast: Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla, Oatmeal, Turkey Bacon. Lunch: Chicken Breast. Dinner: Shrimp. Snacks/Other: Chicken Cilantro Mini Wontons, Teriyaki Beef Jerky, Light Cheese Heads String Cheese Sticks. more...
|
gaining 19.6 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|