bumbye's Journal, 24 February 2017

150.6 lb Lost so far: 19.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

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914 kcal

Fat: 45.60g | Prot: 32.93g | Carb: 95.55g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Choc Chip Krispy Oatmeal Kookie. more...

2382 kcal

Activities & Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...