Weigh In record (no journal entry) for 23 February 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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949 kcal
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Fat: 47.80g | Prot: 34.43g | Carb: 98.05g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 2.1 lb a week
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bumbye's weight history
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