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puhpine
Journal
14 Jan 12
puhpine's Journal, 14 January 2012
puhpine's Profile
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Weigh In record (no journal entry) for 14 January 2012
210.8 lb
Lost so far:
36.2 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2012:
1678 kcal
Fat: 62.47g | Prot: 69.54g | Carb: 211.18g.
Breakfast:
Gouda Cheese, cracker.
Lunch:
Chicken, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread.
Dinner:
Macaroni, Boursin Light Cheese, Mixed Vegetables (Frozen), Meat Loaf Made with Beef.
Snacks/Other:
Freshly Squeezed Orange Juice.
more...
2479 kcal
Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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