Weigh In record (no journal entry) for 13 January 2012
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1710 kcal
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Fat: 63.19g | Prot: 95.39g | Carb: 189.36g.
Breakfast: Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, cracker. Lunch: Milk Chocolate Candies, Reduced Fat Milk, Cherry Tomatoes, Gouda Cheese, Pork, Calorie Light, Whole Wheat Bread. Dinner: Reduced Fat Milk, Egg, Karamelvla, Carrots, Chicken Breast. Snacks/Other: Peanut M&M's. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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