Weigh In record (no journal entry) for 24 February 2017
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171.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1708 kcal
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Fat: 104.43g | Prot: 102.65g | Carb: 95.02g.
Breakfast: Kii Naturals Date and Lemon Artisan Crisps, Mott's Unsweetened Apple Sauce, Island Farms 2% Cottage Cheese. Lunch: Apetina Feta Cheese Cubes, Baked or Broiled Shrimp, Red Cabbage, Queen Victoria Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Avocados, Bick's Betteraves Tranchées Marinées, Heinz Salad Cream, Carrots. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Prairie Naturals Prairie Naturals Coconut Chips with Organic Dark Chocolate, Lindt Sea Salt Excellence Dark Chocolate, Balderson Aged Cheddar Cheese. more...
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losing 1.7 lb a week
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