Bucks1's Journal, 14 February 2017

Weigh In record (no journal entry) for 14 February 2017
173.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2017:
171 kcal Fat: 4.01g | Prot: 21.48g | Carb: 9.26g.   Breakfast: Raspberries, Island Farms 2% Cottage Cheese. more...
losing 0.4 lb a week

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