Weigh In record (no journal entry) for 14 February 2017
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173.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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171 kcal
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Fat: 4.01g | Prot: 21.48g | Carb: 9.26g.
Breakfast: Raspberries, Island Farms 2% Cottage Cheese. more...
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losing 0.4 lb a week
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