| May 2023 |
| Sun 21st: |
1420 *
|
84%
|
fat: 73.07g |
| |
protein: 86.61g |
| |
carbs: 112.16g |
|
-
|
-
|
| Sat 20th: |
1651 *
|
97%
|
fat: 93.51g |
| |
protein: 97.12g |
| |
carbs: 104.87g |
|
-
|
-
|
| Fri 19th: |
1546 *
|
91%
|
fat: 83.76g |
| |
protein: 99.76g |
| |
carbs: 101.32g |
|
3161*
|
 1615
|
| Thu 18th: |
1253 *
|
74%
|
fat: 63.73g |
| |
protein: 84.49g |
| |
carbs: 86.00g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
1774 *
|
104%
|
fat: 66.88g |
| |
protein: 116.74g |
| |
carbs: 183.77g |
|
-
|
-
|
| Tue 19th: |
1144 *
|
67%
|
fat: 52.99g |
| |
protein: 80.80g |
| |
carbs: 87.77g |
|
-
|
-
|
| Mon 18th: |
1232 *
|
72%
|
fat: 46.37g |
| |
protein: 63.91g |
| |
carbs: 145.62g |
|
-
|
-
|
| Sun 17th: |
1796 *
|
106%
|
fat: 89.57g |
| |
protein: 68.40g |
| |
carbs: 184.52g |
|
-
|
-
|
| Wed 13th: |
1220 *
|
72%
|
fat: 68.54g |
| |
protein: 81.02g |
| |
carbs: 71.70g |
|
-
|
-
|
| Tue 12th: |
1040 *
|
61%
|
fat: 36.47g |
| |
protein: 89.34g |
| |
carbs: 91.90g |
|
-
|
-
|
| Mon 11th: |
1136 *
|
67%
|
fat: 58.29g |
| |
protein: 65.29g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 10th: |
1245 *
|
73%
|
fat: 58.84g |
| |
protein: 68.30g |
| |
carbs: 113.79g |
|
-
|
-
|
| Sat 9th: |
1455 *
|
86%
|
fat: 69.41g |
| |
protein: 103.38g |
| |
carbs: 112.36g |
|
-
|
-
|
| Fri 8th: |
317 *
|
19%
|
fat: 16.05g |
| |
protein: 32.10g |
| |
carbs: 10.99g |
|
-
|
-
|
| Wed 6th: |
1108 *
|
65%
|
fat: 58.73g |
| |
protein: 62.29g |
| |
carbs: 88.78g |
|
-
|
-
|
| Tue 5th: |
590 *
|
35%
|
fat: 26.37g |
| |
protein: 44.64g |
| |
carbs: 45.08g |
|
-
|
-
|
| Mon 4th: |
1194 *
|
70%
|
fat: 54.48g |
| |
protein: 56.80g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sun 3rd: |
2007 *
|
118%
|
fat: 98.27g |
| |
protein: 129.78g |
| |
carbs: 149.39g |
|
-
|
-
|
| Sat 2nd: |
1118 *
|
66%
|
fat: 52.28g |
| |
protein: 96.76g |
| |
carbs: 68.28g |
|
-
|
-
|
| Fri 1st: |
1554 *
|
91%
|
fat: 84.76g |
| |
protein: 91.07g |
| |
carbs: 115.69g |
|
-
|
-
|
