Weigh In record (no journal entry) for 24 June 2017
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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595 kcal
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Fat: 38.43g | Prot: 33.26g | Carb: 31.39g.
Lunch: Fennel Bulk, Carrots, Heinz Salad Cream, Bick's Betteraves Tranchées Marinées, Avocados, Grape Tomatoes, Cucumber (with Peel), Queen Victoria Romaine Lettuce, Red Cabbage, Baked or Broiled Shrimp, Apetina Feta Cheese Cubes. more...
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losing 0.1 lb a week
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