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Working hard. Its paying off.
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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1075 kcal
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Fat: 45.23g | Prot: 94.93g | Carb: 76.35g.
Breakfast: Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Bananas, Coffee, Bulk Barn Whey Protein Isolate 90%, Natura Organic Soy Beverage - Vanilla. Lunch: President's Choice Lightly Buttered Flavour Sourdough Croutons, Pork Loin (Tenderloin), Green Leaf Lettuce, Skotidakis Feta Cheese, Cucumber (with Peel), Kale, Newman's Own Light Olive Oil & Vinegar. Snacks/Other: Dairyland 1% Cottage Cheese, Quaker Crispy Minis Butter Popcorn. more...
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losing 5.6 lb a week
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