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A bit of an increase over the weekend, ut thats ok.
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1722 kcal
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Fat: 93.04g | Prot: 106.71g | Carb: 117.63g.
Breakfast: Coffee, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Fried Egg. Lunch: Falafel, Mixed Salad Greens. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Amooza Cheese Twists, Dairyland 1% Cottage Cheese. more...
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2694 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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