Weigh In record (no journal entry) for 23 February 2017
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1032 kcal
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Fat: 60.68g | Prot: 64.60g | Carb: 66.17g.
Breakfast: Natura Organic Soy Beverage - Vanilla, Bulk Barn Whey Protein Isolate 90%. Lunch: Newman's Own Light Olive Oil & Vinegar, Bassé Unsalted Sunflower Seeds, Kale, Cucumber (with Peel), Tomatoes, Avocados, Skotidakis Feta Cheese. Snacks/Other: Bananas, Kraft Amooza Cheese Twists. more...
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losing 7.0 lb a week
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