Weigh In record (no journal entry) for 24 February 2017
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283.0 lb
Lost so far: 39.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1741 kcal
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Fat: 128.13g | Prot: 139.84g | Carb: 11.16g.
Breakfast: Egg, Swaggerty's Farm Sausage Patty, Great Value Hickory Smoked Bacon. Lunch: Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vlasic Kosher Dill Wholes. more...
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losing 7.0 lb a week
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