lanthom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 14th: 1440 * 55%
fat: 123.50g
|
protein: 70.00g
|
carbs: 10.00g
- -
Wed 13th: 1280 * 49%
fat: 109.50g
|
protein: 63.00g
|
carbs: 5.00g
- -
Tue 12th: 1310 * 50%
fat: 110.00g
|
protein: 68.00g
|
carbs: 5.00g
- -
Mon 11th: 1550 * 60%
fat: 126.00g
|
protein: 86.00g
|
carbs: 13.00g
- -
September 2018
Fri 21st: 2560 * 98%
fat: 205.91g
|
protein: 138.87g
|
carbs: 42.16g
- -
June 2018
Tue 19th: 1508 * 58%
fat: 114.26g
|
protein: 93.86g
|
carbs: 22.38g
- -
Mon 18th: 1418 55%
fat: 114.01g
|
protein: 67.95g
|
carbs: 31.80g
- -
Sat 16th: - - 3511* -
February 2018
Thu 22nd: 951 * 37%
fat: 44.82g
|
protein: 69.74g
|
carbs: 72.31g
- -
Thu 1st: 1010 * 39%
fat: 70.00g
|
protein: 69.00g
|
carbs: 21.50g
- -
January 2018
Wed 31st: 260 * 10%
fat: 8.50g
|
protein: 38.00g
|
carbs: 6.00g
- -
November 2017
Fri 10th: 568 * 22%
fat: 43.46g
|
protein: 38.15g
|
carbs: 3.35g
- -
Wed 8th: 626 * 24%
fat: 27.91g
|
protein: 54.74g
|
carbs: 37.60g
- -
Tue 7th: 1806 * 69%
fat: 112.41g
|
protein: 153.74g
|
carbs: 31.60g
- -
July 2017
Fri 21st: 480 * 18%
fat: 40.00g
|
protein: 22.00g
|
carbs: 11.50g
- -
Thu 20th: 2306 * 89%
fat: 201.55g
|
protein: 111.02g
|
carbs: 21.94g
- -
Wed 19th: 1848 * 71%
fat: 158.58g
|
protein: 85.52g
|
carbs: 28.29g
- -
Tue 18th: 853 * 33%
fat: 64.00g
|
protein: 85.33g
|
carbs: 0.00g
- -
Thu 6th: 990 * 38%
fat: 57.00g
|
protein: 49.00g
|
carbs: 81.00g
- -
May 2017
Wed 3rd: 2011 * 77%
fat: 161.17g
|
protein: 113.93g
|
carbs: 16.16g
- -
Tue 2nd: 1691 * 65%
fat: 110.67g
|
protein: 136.43g
|
carbs: 22.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.