Weigh In record (no journal entry) for 23 February 2017
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284.0 lb
Lost so far: 38.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1431 kcal
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Fat: 119.32g | Prot: 102.24g | Carb: 9.31g.
Breakfast: Great Value Hickory Smoked Bacon, Swaggerty's Farm Sausage Patty, Egg. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Altoids Peppermint Mints. more...
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losing 3.5 lb a week
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