Weigh In record (no journal entry) for 27 February 2017
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281.8 lb
Lost so far: 40.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1561 kcal
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Fat: 110.15g | Prot: 114.51g | Carb: 18.84g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Hickory Smoked Bacon (Large Package), Swaggerty's Farm Sausage Patty, Egg. Lunch: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Altoids Peppermint Mints, Unroasted Almonds. more...
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losing 2.8 lb a week
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