Weigh In record (no journal entry) for 24 February 2017
|
196.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1674 kcal
|
Fat: 80.73g | Prot: 120.74g | Carb: 127.01g.
Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Sweet Potato, Ground Beef (80% Lean / 20% Fat), Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Navels Oranges, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kclauser's weight history
|