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DIDN'T POOP FOR THREE DAYS 😭
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197.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1845 kcal
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Fat: 90.10g | Prot: 168.82g | Carb: 96.46g.
Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: Publix Deli Oven Roasted Turkey Breast, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Publix Deli Sliced Pepperoni, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. more...
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gaining 3.5 lb a week
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 Comments
Don't give up! It will happen!!!!!
23 Feb 17 by member: gokona
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Tea! I don't recommend laxatives even the "natural" ones, but there's a tea from Traditional Medicinals called Smooth Move that has a pleasant flavor and helps me. I suffer from what my GI calls a "slow colon" so three days without a bowel movement is about normal for me.
23 Feb 17 by member: jeannieselby
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