Weigh In record (no journal entry) for 13 January 2012
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2463 kcal
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Fat: 94.72g | Prot: 127.84g | Carb: 295.11g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk. Lunch: OVEN ROASTED TURKEY BREAST, Smart Pop 94% Fat Free Butter, Whole Wheat Bread. Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 7.0 lb a week
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