Arcayn's Journal, 22 February 2017

230.7 lb Lost so far: 32.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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197 kcal

Fat: 11.02g | Prot: 3.93g | Carb: 22.38g.   Dinner: Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...