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I'm on the 3rd day of the Fast Release (1st phase of the diet). It's like a detox, and man do I have to pee a lot. I know it's TMI- but it's the truth if anyone tries it. I made most of my yogurt which saves me money. Then I made my smoothies (strawberries) ahead of time so that I can stick to the plan. I'm really proud of myself for saying no to my daughters offering me a bite of her doughnuts. It wasn't hard because I've had the hankering for some salty, crunchy, and heavy starch items. After tommorow I will get to start Fade Away (2nd phase) for 10 days. Then I will have more gut filling food, low grain/starch, that will seem greatly appreciated.The great thing is I do get carbs and sweets but they're healthy, and I only need 1 smoothie that is tailored for Fade Away.
Also I wanted to note that I started job training last week as a substitute food service worker, and my body felt so incredibly out of shape even though I didn't feel physically pushed. My back is so weak from what I believe is upper weight gain tugging my spine forward. Also I realize that as I'm getting older it's so much harder on me, period, to be unhealthy in the least. I just want to feel good enough to move more freely.
Diet Calendar Entry for 23 February 2017:
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1126 kcal
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Fat: 52.26g | Prot: 48.74g | Carb: 124.60g.
Breakfast: Fast Release Shake (day 1-4) 395 calories. Lunch: Fast Release Shake (day 1-4) 395 calories. more...
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