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This is the official Digest Diet 21 day plan, and the 1st phase for 2/21/2017 even though I'm recording on 2/23/2017. I wish I knew how to edit my recipe, but I don't see any place to select. The calories are lower than listed this time because I'm using PB fit powder, instead of the regular natural peanut butter.
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170.0 lb
Lost so far: 15.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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losing 3.7 lb a week
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