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All right this is the last day of Fast Release. Tomorrow it's to Fade Away (phase 2-10 days) and then I have 1 Fade Away shake, and 2 regular meals and 1 snack. Today was so hard because I went to the store and I could smell was the wonderful deli aroma, then I made my kids bratwurst. Again the aroma, but I think to myself that I worked this long and I want to do this right.
Diet Calendar Entries for 24 February 2017:
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1689 kcal
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Fat: 78.39g | Prot: 73.11g | Carb: 186.90g.
Breakfast: Fast Release Shake (day 1-4) 395 calories. Lunch: Fast Release Shake (day 1-4) 395 calories. Dinner: Fast Release Shake (day 1-4) 395 calories. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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